Get Your Free Healthy Ramadan Checklist!

Muslims around the world struggle with
their health & fitness in Ramadan.
WE’RE HERE TO CHANGE THAT!
FASTING
EXERCISE
WEIGHT LOSS
93%

of Muslims around the world fast during Ramadan!

63%

of Muslims perform their five daily prayers - more Muslims fast than pray!

89%

of Muslims believe thatexercise is important in Ramadan

10%

of Muslims report actually exercising regularly in Ramadan

59.5%

of Muslims report gainingweight in Ramadan in one study

46%

of Muslims in another study
reported losing weight during Ramadan.

Fasting is THE most practiced pillar of Islam. It’s time to take control of your health this year!
Most Muslims struggle to stay active during Ramadan, despite knowing its importance.
Whether you GAIN or LOSE weight in Ramadan is up to you & your eating, sleeping & exercise habits!
Where do these statistics come from? These statistics are pulled from various research and may not apply to ALL Muslims, but they are helpful to understand trends in terms of health in the Ummah and how we can modify our own behavior!

MUSLIMS AROUND THE WORLD STRUGGLE WITH
THEIR HEALTH & FITNESS IN RAMADAN.

WE’RE HERE TO CHANGE THAT!
FASTING
93%

of Muslims around the world fast during Ramadan!

63%

of Muslims perform their five daily prayers - more Muslims fast than pray!

Fasting is THE most practiced pillar of Islam. It’s time to take control of your health this year!
EXERCISE
89%

of Muslims believe that exercise is important in Ramadan

10%

of Muslims report actually exercising regularly in Ramadan

Most Muslims struggle to stay active during Ramadan, despite knowing its importance.
WEIGHT LOSS
59.5%

of Muslims report gainingweight in Ramadan in one study

46%

of Muslims in another study
reported losing weight during Ramadan.

Whether you GAIN or LOSE weight in Ramadan is up to you & your eating, sleeping & exercise habits!
What happens to your body while fasting?
CLICK ON EACH BODY PART TO FIND OUT MORE!
I want to learn about…
We’ve done the research so you don’t have to.
All your Ramadan health & fitness questions, answered by experts.

Amina Khan

Doctoral Student, PhD in Healthy Psychology, Walden University

Founder & Fitness Instructor Specialist, Amanah Fitness

Dima Al-Sayed

Registered Dietitian

Government of Manitoba

Noura Sheikhalzoor

Registered Dietitian

Thyroid & Hormones Endocrinology Center

Dr. Aliya Khan

MD, FRCPC, FACP, FACE

Clinical Professor, Department of Medicine, Divisions of Endocrinology

Belal Hafeez

Personal Trainer

Founder, Fitness ‘n’ Fuel

Dr. Muhammad Shrayyef

MD, ECNU, ABIM, FACP, FACE

Founder & Medical Director of the Thyroid & Hormones Endocrinology Center

Nazima Qureshi

Registered Dietitian & Nutritionist

Muslimah Nutrition Expert

YaQutullah Muhammad

MS, RDN, LD

Registered Dietitian

Amina Khan

Doctoral Student, PhD in Healthy Psychology, Walden University

Founder & Fitness Instructor Specialist, Amanah Fitness

Dima Al-Sayed

Registered Dietitian

Government of Manitoba

Noura Sheikhalzoor

Registered Dietitian

Thyroid & Hormones Endocrinology Center

Dr. Aliya Khan

MD, FRCPC, FACP, FACE

Clinical Professor, Department of Medicine, Divisions of Endocrinology

Belal Hafeez

Personal Trainer

Founder, Fitness ‘n’ Fuel

Dr. Muhammad Shrayyef

MD, ECNU, ABIM, FACP, FACE

Founder & Medical Director of the Thyroid & Hormones Endocrinology Center

Nazima Qureshi

Registered Dietitian & Nutritionist

Muslimah Nutrition Expert

YaQutullah Muhammad

MS, RDN, LD

Registered Dietitian

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