The Ramadan Reset eBook:
Your Guide to Your HEALTHIEST Ramadan EVER!
- 30-Day Ramadan Meal Plan (Suhoor, Iftar, smoothies, soups & snacks!)
- 70+ Delicious Healthy Ethnic Recipes
- 6-week Ramadan Workout Calendar
- Step-by-Step Illustrated workout guides (Pre-Ramadan Prep & Fasting Ramadan workouts)
$29.99
The Ramadan Reset eBook:
Your Guide to Your HEALTHIEST Ramadan EVER!
- 30-Day Ramadan Meal Plan (Suhoor, Iftar, smoothies, soups & snacks!)
- 70+ Delicious Healthy Ethnic Recipes
- 6-week Ramadan Workout Calendar
- Step-by-Step Illustrated workout guides (Pre-Ramadan Prep & Fasting Ramadan workouts)
$29.99
100% of all Profits Will Be Donated to Feed Families in Need!
A Book That Made a Difference: Last year, with your support, we donated $25,000 in 2020 to charity! We've partnered with the BarakahBox Foodbank + Islamic Relief so all profits from every purchase of the Ramadan Reset eBook will go towards providing groceries and meals for families in need.
Join us to start your Ramadan right with the Ramadan Reset Guidebook. Improve your health & send some love and care to families in need when you get our eBook inshAllah!
Learn the formula for a HEALTHY, ACTIVE & SIMPLE Ramadan for your whole family.
Here's what you get in
the Ramadan Reset Guidebook:
Take the guesswork out of suhoor & iftar with a complete dietitian's meal plan! Eat everything YOU love but in the right amount for your body with snacks, smoothies, soups & easy-to-make meals!
Healthy never tasted so good. Enjoy 70+ BRAND NEW delicious recipes (traditional, ethnic & secretly healthy!) from talented home cooks from around the Muslim world. Look forward to Iftar... without the guilt.
FULL illustrated workout program, including pre-Ramadan Prep and Fasting workouts! Each workout is short, no-equipment, and has been specifically designed to be safe and effective to tone and strengthen your body to energise you before and during Ramadan.
We're sick of all the wrong information out there about fasting health & fitness! This guidebook gives you the lastest research on sleep, hydration, coffee and fasting fitness & nutrition guidelines to help you feel great with expert advice for the whole family!
Here's what you get in the Ramadan Reset Guidebook:
Take the guesswork out of suhoor & iftar with a complete dietitian's meal plan! Eat everything YOU love but in the right amount for your body with snacks, smoothies, soups & easy-to-make meals!
Healthy never tasted so good. Enjoy 70+ BRAND NEW delicious recipes (traditional, ethnic & secretly healthy!) from talented home cooks from around the Muslim world. Look forward to Iftar... without the guilt.
FULL illustrated workout program, including pre-Ramadan Prep and Fasting workouts! Each workout is short, no-equipment, and has been specifically designed to be safe and effective to tone and strengthen your body to energise you before and during Ramadan.
We're sick of all the wrong information out there about fasting health & fitness! This guidebook gives you the lastest research on sleep, hydration, coffee and fasting fitness & nutrition guidelines to help you feel great with expert advice for the whole family!
"In previous years I had struggled to find a way to fit exercise in during the blessed month of Ramadan. Ramadan Reset allowed me to not only make exercise a regular part of my Ramadan but continuing past Ramadan and loving it! Alhamdulillah, I lost weight and felt very energetic. Even my son lost weight through my participation in Ramadan Reset! I have acquired skills that benefit me far beyond the Holy month of Ramadan! I highly recommend the Ramadan Reset to everyone!"
- Jannah Campbell - Ottawa, Canada
(Scroll Down for More Reviews!)
100% of All Profits Will Be Donated to Charity to Feed Families in Need.
Have more questions about the Ramadan Reset? Contact info@amanahfitness.com!
Expert Advice For Your HEALTHIEST Ramadan EVER!
Sure, you could google weight loss and fasting information, but most of the available information on fasting and weight loss is by bloggers with little to no qualifications. Our meal plan and nutrition guidelines are created by a Registered Dietitian. Our Fitness Schedules are created by Canada's Top Fitness Professional of the Year and the workouts have been tested on hundreds of students and proven to be effective. Our recipes have been contributed by talented home cooks and food bloggers.
Use our PROVEN strategies for your healthiest Ramadan!
- About the Authors -
Amina Khan (Fitness Instructor Specialist)
Amina Khan is currently pursuing her Ph.D. degree in Health Psychology at Walden University. She is a Certified Fitness Instructor and Founder of Amanah Fitness. She was recently named Canada's Top Fitness Professional of the Year. Thousands of Muslims around the world have used her popular online home workout videos and Amanah Bootcamp program. Amina’s mission is to improve health in the Muslim community after her own 60-pound weight loss journey through simple & effective at-home nutrition and exercise programs of the highest quality!
YaQutullah Ibrahim MS, RDN LD (Registered Dietitian)
YaQutullah Ibrahim MS, RDN LD has a Masters degree in Health Sciences and Nutrition from Georgia State University in Atlanta, Georgia. She is a member of Muslims in Dietetics and Nutrition (MIDAN) of the American Academy of Nutrition and Dietetics and is certified in adult weight management. She loves helping Muslims find their healthiest best selves in the kitchen!
Amina Al-Saigh (Food Blogger & Photographer)
Amina is the cook and photographer behind the food blog Hungry Paprikas. She is a wife, mother of 2 and an Engineer. Through her blog, she aims to share easy and delicious recipes for the everyday busy mom. Juggling a family life with full time work can be challenging, so her goal is to encourage others to cook by simplifying recipes. You can often find her cooking on Instagram @hungrypaprikas and on her blog www.hungrypaprikas.com.
Book Reviews
"Honestly, I wish I bought this book earlier. It starts off by describing why is a controlled diet important, then portion control, amaaaazing diet plan with so many TRULY UNIQUE AND MULTICULTURAL dishes, snacks, suhoor ideas and ends with the yummy detailed recipes and exercise motivation!
I never thought I would finish a book so quickly. The book uses simple language, colors & pictures, to keep the interest of readers (even at 2AM).
Perfect, especially when you are trying to answer the question: "What should I cook today that is healthy?" And all proceeds go to charity!
- Zurwa Khan
"This book is one of the best decisions I made. I was worrying about what healthy meals to make for myself & my family. This book took the stress out of cooking so that I could concentrate on my ibadah.
- Nasima Khatun
"I love this book! It's very well-written and the layout makes it an easy read.
I like how there's well-researched information in the book, while still making the content relatable to the average person."
- Tahirah Seta
"The Ramadan Reset Guidebook has been a great reference and truly a blessing for me throughout Ramadan.
It has everything you need in being prepared and helping you concentrate on what's important this month... prayers and reconnecting with the Quran and Allah.
The recipes are fabulous; they're easy to make and impressed my family with the things that I did make from it. I tried new things, drank more water (because of the schedule it provides) and got some exercise in!
- Bibi Rashid
I cannot believe how easy the meal plan is to follow. The workouts are so great too! They target different parts of the body so you don't get bored.
I love the way the Guidebook is organized and I really appreciate all the thought, effort, and planning that went into it.
- Sheema Arifeen
"It is an easy read and fun to look at when you want to know about healthy eating without overwhelming you with heavy information. I look at this book every few days and always take something away."
- Maram Abdelal
"This book is amazing.
I was surprised by the information it contains along with recipes and exercise plan.
I love the ramadan sahoor and iftar plan. You guys have done an amazing job. Mashallah!"
- Farzana Yasin
"I would absolutely recommend the Ramadan Reset Guidebook. It's quite comprehensive and I like how it offers different alternatives to suit everyone."
- Eman Kamel
GREAT RECIPES! VERY THOROUGH! I hesitated to make the purchase but knew it was for charity so I justified it.
The guidebook is jam-packed with interested, relevant information, well-organized and professionally published!
We'll do the workouts even outside of Ramadan!
- Pauline Thompson
"I think this book is amazing, lots of fun facts and recipes, just what you need when you are feeling a bit lost with your weight loss goals and just don't know where to start!
- Pav Rehman
"Ramadan Reset Guidebook is amazing as it has all the required information related to Ramadan and food habits as well as exercise! I wanted all sorts of info in one place instead of searching and looking everywhere.
The recipes are delish. Have tried some and they are quick and easy and so much variety. Love this book."
- Saarah Mubasher
"Ramadan Reset has been the approach that I have sought for a long time.
Over the years, I have tried many diets and workout programs that only provide short-term results. However, I was able to implement the Ramadan Reset and involve my whole family since the program is balanced and there is no food restriction!"
- Rana Ahmed
"I would definitely recommend this amazing book to others and I am so happy that I had purchased this myself. It will help people of all ages and is great for those that want to lead a healthy life style starting off with Ramadhan.
The text is very easy to understand and also the illustrations in this book is just so brilliant and makes it appealing to read!"
- Majada Choujhury
Book Reviews
"Honestly, I wish I bought this book earlier. It starts off by describing why is a controlled diet important, then portion control, amaaaazing diet plan with so many TRULY UNIQUE AND MULTICULTURAL dishes, snacks, suhoor ideas and ends with the yummy detailed recipes and exercise motivation! I never thought I would finish a book so quickly. The book uses simple language, colors, and pictures, which keeps the interest of the readers (even at 2AM).
Perfect, especially when you are trying to answer the question: "What should I cook today that is healthy?" And all proceeds go to charity!
- Zurwa Khan
"This book is one of the best decisions I made. I was worrying about what healthy meals to make for myself & my family. This book took the stress out of cooking so that I could concentrate on my ibadah. The best thing is that all proceeds go to the needy.
- Nasima Khatun
"I would absolutely recommend the Ramadan Reset Guidebook. It's quite comprehensive and I like how it offers different alternatives to suit everyone."
- Eman Kamel
"I love this book! It's very well-written and the layout makes it an easy read. I like how there's well-researched information in the book, while still making the content relatable to the average person."
- Tahirah Seta
"The Ramadan Reset Guidebook has been a great reference and truly a blessing for me throughout Ramadan. It has everything you need in being prepared and helping you concentrate on what's important this month... prayers and reconnecting with the Quran and Allah.
The recipes are fabulous; they're easy to make and impressed my family with the things that I did make from it. I tried new things, drank more water (because of the schedule it provides) and got some exercise in!
- Bibi Rashid
"Ramadan Reset has been the approach that I have sought for a long time.
Over the years, I have tried many diets and workout programs that only provide short-term results. However, I was able to implement the Ramadan Reset and involve my whole family since the program is balanced and there is no food restriction!"
- Rana Ahmed
GREAT RECIPES! VERY THOROUGH! I hesitated to make the purchase but knew it was for charity so I justified it. The guidebook is jam-packed with interested, relevant information, well-organized and professionally published! We'll do the workouts even outside of Ramadan!
- Pauline Thompson
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