NEW 2022 Home
Workout Program!

👇 Click on the thumbnails to open each workout!

⭐️ NEW! ⭐️ 8-Minute Energy Boosting Workout

⭐️ NEW! ⭐️ 12-Minute Gentle Seated Ramadan Workout
(Couch Cardio, Arms & Shoulders!)

⭐️ NEW! ⭐️ 12-Minute Fat-Burn (NO-JUMPING Low-Impact Cardio!)

⭐️ 10-Minute Ramadan Workouts ⭐️

5-Minute Ramadan Workouts

📸 Send us a picture of your family doing the workouts OR your workout calendar!

Be sure to download our free workout calendar to see how to schedule your workouts all Ramadan!

Pre-Ramadan Prep Workouts

Finished your workout? 

Let us know how it went!
DM us on Instagram
@amanahfitness. Send us a picture of you & your family doing the workouts to enter our GIVEAWAY for a sports hijab!

Taraweh Warmup, Stretches & Cooldown!

Enjoy Our Ramadan Workouts! But don't forget...

Click HERE to Get Your Copy!
  • 70+ delicious healthy ethnic recipes
  • 30-Day Detailed Meal Plan - Suhoor, smoothies, soups, iftar, snacks & more planned for you every day!
  • Step-by-Step illustrated workout guides
  • The latest fasting research including FAQ on coffee, sleep & how to optimise your body + workouts for fasting with practical tips!