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It’s not uncommon to find tired, cranky Muslims who struggle through Ramadan with low energy, due to a lack of reliable sleep!
Time zone and geographic location determine sleep opportunities during Ramadan. Some Muslims fast in winter time zones, experiencing leisurely evenings. However, many Muslims fast in summer time zones, which means shorter nights. In addition, work obligations mean that many Muslims struggle to squeeze in enough hours of sleep every night, resulting in fatigue, irritability and exhaustion during the day.
Many Muslims complain that they cannot get enough sleep in Ramadan due to late-night prayers. However, one study found that 60% of fasting individuals who stayed awake after 11:00pm attributed their wakefulness to socialising with families and friends and watching TV(2).
Ramadan is a blessed, special time of the year. Naturally, you want to optimise your sleep so you can have high energy and reach your maximum worship potential. Your sleep in Ramadan is one of THE most important factors impacting your productivity and concentration both in work and worship. InshAllah, this comprehensive guide on improving your sleep in Ramadan will help you master your sleep timings, quality and quantity while fasting based on YOUR schedule!
Summarise it! Guidelines for Sleep in Ramadan:
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