The Complete HEALTHY EATING & EXERCISE
RAMADAN GUIDEBOOK

Imagine this: Instead of dragging yourself through Ramadan feeling tired, sickly, and starved, what if you reached the end of the day feeling well-fueled from a sufficient suhoor and a satisfying, portion-controlled iftar?

How amazing would you feel, and how much energy would you have to devote yourself to worship?

This complete guide will teach you how to eat & move while fasting...the HEALTHY way!

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WHAT THIS GUIDE HAS TO OFFER

"Ramadan Reset: Healthy Eating & Exercise Ramadan Guide" contains everything you could want to know about staying healthy and active in Ramadan. This is the Ramadan health guide you've been waiting for!

Created by Amina Khan, Founder, Amanah FItness
& Contributing Dietitian YaQutullah Ibrahim, RDN

“Ramadan is a transformative month full of blessings, both spiritual, and physical. It pains me to see so many of my Muslim brothers and sisters allow their health to suffer during Ramadan, when instead, we should be maximizing our potential in all areas of our lives! I've prepared this guide as a crash course on healthy eating and exercise in Ramadan so as a community we can finally develop solid health habits to make it through Ramadan, feeling our very best, insh'Allah!”

- Amina Khan
Founder, Amanah Fitness

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