"Ramadan Reset: Healthy Eating & Exercise Ramadan Guide" contains everything you could want to know about staying healthy and active in Ramadan. This is the Ramadan health guide you've been waiting for!
Suhoor is your opportunity to provide your bodies with fuel necessary to last throughout the day! Learn what foods to eat to provide lasting energy, all day long!
Water is essential during long, summer-time fasts. Learn how much water you need to be drinking per day based on your body, to ensure you stay properly hydrated!
Replenishing your energy at iftar is important, but too many Muslims overeat, resulting in fatigue during taraweh and rapid weight gain! Learn the best practices for a satisfying meal!
Many Muslims become lazy during Ramadan, but your fast does NOT have to leave you feeling weak! Learn HOW to exercise in Ramadan for ALL fitness levels!