In 2015, Amanah Fitness surveyed 500 Muslims on their past exercising habits in Ramadan. Here’s what survey results revealed:
The vast majority of Muslims (89%) responded that exercise is important during Ramadan. However, when it came to actual fitness practices, only 10% exercised regularly! 90% of Muslims in our study from all over the world were inconsistent in their exercise during Ramadan, despite acknowledging its importance.
Should you push yourself to exercise this Ramadan, or take a break for the month? Here’s how to decide, based on the research.
The biggest risk when exercising in Ramadan is the effects of dehydration. Learn the risks and how to stay properly hydrated.
Learn the pros and cons of 5 Ramadan fasting fitness schedules and pick a time to exercise that fits YOU!