In 2015, Amanah Fitness surveyed 500 Muslims on their past exercising habits in Ramadan. Here’s what survey results revealed:
The vast majority of Muslims (89%) responded that exercise is important during Ramadan. However, when it came to actual fitness practices, only 10% exercised regularly! 90% of Muslims in our study from all over the world were inconsistent in their exercise during Ramadan, despite acknowledging its importance.
Should you push yourself to exercise this Ramadan, or take a break for the month? Here’s how to decide, based on the research.
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Learn which exercises are affected by fasting so you know how to modify your workout routine in Ramadan.
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