⭐️ NEW 2020 Edition! ⭐️
A Book That Made a Difference: With your support, we donated $25,000 in 2020!
Last Ramadan, from our Ramadan Reset initiative, we partnered with the BarakahBox Foodbank to provide groceries and meals. 100% of all profits from every eBook purchased in 2020 were donated to support families in need! Alhamdulillah, we were able to donate $25,000 and are excited to reveal our 2021 charity partner soon!
"In previous years I had struggled to find a way to fit exercise in during the blessed month of Ramadan. Ramadan Reset allowed me to not only make exercise a regular part of my Ramadan but continuing past Ramadan and loving it! Alhamdulillah, I lost weight and felt very energetic. Even my son lost weight through my participation in Ramadan Reset! I have acquired skills that benefit me far beyond the Holy month of Ramadan! I highly recommend the Ramadan Reset to everyone!"
Jannah Campbell - Ottawa, Canada
Expert Advice For Your HEALTHIEST Ramadan EVER!
Sure, you could google weight loss and fasting information, but most of the available information on fasting and weight loss is by bloggers with little to no qualifications. Our meal plan and nutrition guidelines are created by a Registered Dietitian. Our Fitness Schedules are created by Canada's Top Fitness Professional of the Year and the workouts have been tested on hundreds of students and proven to be effective. Our recipes have been contributed by talented home cooks and food bloggers.
Use our PROVEN strategies for your healthiest Ramadan!
- About the Authors -
Amina Khan (Fitness Instructor Specialist)
Amina Khan is currently pursuing her Ph.D. degree in Health Psychology at Walden University. She is a Certified Fitness Instructor and Founder of Amanah Fitness. She was recently named Canada's Top Fitness Professional of the Year. Thousands of Muslims around the world have used her popular online home workout videos and Amanah Bootcamp program. Amina’s mission is to improve health in the Muslim community after her own 60-pound weight loss journey through simple & effective at-home nutrition and exercise programs of the highest quality!
YaQutullah Ibrahim MS, RDN LD (Registered Dietitian)
YaQutullah Ibrahim MS, RDN LD has a Masters degree in Health Sciences and Nutrition from Georgia State University in Atlanta, Georgia. She is a member of Muslims in Dietetics and Nutrition (MIDAN) of the American Academy of Nutrition and Dietetics and is certified in adult weight management. She loves helping Muslims find their healthiest best selves in the kitchen!
Amina Al-Saigh (Food Blogger & Photographer)
Amina is the cook and photographer behind the food blog Hungry Paprikas. She is a wife, mother of 2 and an Engineer. Through her blog, she aims to share easy and delicious recipes for the everyday busy mom. Juggling a family life with full time work can be challenging, so her goal is to encourage others to cook by simplifying recipes. You can often find her cooking on Instagram @hungrypaprikas and on her blog www.hungrypaprikas.com.
"Ramadan Reset has been the approach that I have sought for a long time. Over the years, I have tried many diets and workout programs that only provide short-term results. I was feeling stuck in the cycle of disappointment. However, I was able to implement the Ramadan Reset and involve my whole family since the program is balanced and there is no food restriction!" - Rana, Canada